Stress is one such health issue where different people can have their opinions. To what extent is it true is something, which is a matter of debate. In this article, we will look into some of the common myths that most of us believe about stress and find out what is reality about it.
Stress can only occur at an old age.
This is a complete myth and shows that you do not know the current numbers about mental health. As per many studies, it is found that more men suffer from stress issues at a younger age than the old age men.
For example, a study about mental health in the US shows that close to 35% or about 1 in every 3 men have feelings of severe tension and stress within their 30s.
Although age is one of the factors for stress, it seems that in real life more and younger generations of men seem to be affected by the issue. There can be many reasons for this. As per a recent survey, here are some of the reasons why young men below the age of 40s suffer from stress-
- Longer work life.
- Loss of job and business
- Uncertainty of future
- Economic loss
In most of these cases, it is found that the person gradually gets this issue over a long time, which can be more than a few years sometimes.
Stress is the byproduct of your work life only.
As we have told you above, you may start to wonder that stress only has one reason, which is your work life. Stress is common in those men who work for long hours or face physical and mental abuse in the office or business.
However, it is not entirely true and is a total myth so forget about it. As per a recent health study, stress can occur for many reasons.
For example, here are some reasons why stress may creep up apart from your work life-
- Suffering from a major disorder like cancer or arthritis
- Effects of a medicine taken for a long time
- Addiction to alcohol, smoking, and vaping
- Sleep disorders
- Addiction to fast food
Sometimes these issues can make stress a real cause of concern in life and bring up other health issues as well. For example, sex disorders in men can arise because of severe stress. Men could be prone to using pills like Cenforce 100 mg if they do not get a hard erection.
Severe stress is hard to cure.
Although stress does not give too many signs, it does have different ways to control and get rid of. You are living in a world of myths if you feel that it is something beyond cure. As per the latest health studies, there are many ways to come out of this mental health issue.
Ways to manage stress.
- Sleeping more
- Avoid the use of addiction.
- A healthy diet
- Exercises
- Regular meditation
- Doctor’s ways to cure stress.
If stress is very severe, a doctor can likely tell you to use a medicine. Yes, there are prescription pills that you can take for easing out of severe stress.
A doctor can also refer you to a mental health expert who deals with psychotherapy, and other remedies.
Stress is closely related to a heart disorder.
This is true on its own since a study report in the US alone shows that about half the men suffering from chronic stress issues may be fighting with a heart disorder already.
Scientists believe that stress causes BP levels to rise severely in your body. With time, the high-pressure of blood flow causes a lot of damage to arteries and muscles inside the heart.
A heart disorder not only is the most severe health problem in itself, but it can give rise to sex issues in men as well. Take for example men using Vidalista 60 and those who do not get a hard erection mainly due to lack of blood flow to the penis.
Heart disorders as a result of stress
Almost 80% of the time, high BP can occur in men with severe stress.
Other heart issues include.
- Aneurysm
- Palpitations or faster heartbeat
- Coronary arterial disorder
- Heart blockage
- Heart attack
- Stroke
Stress is the root cause of diabetes.
Diabetes may seem like a different type of health issue, but it is closely related to stress. A health study for the first time in the US shows that severe stress can impact the levels of insulin and its efficacy in controlling glucose or sugar levels in the blood.
As stress increases, you are going to get a sugar spike. In the end, high sugar levels give rise to diabetes. As per a health study, around 25% of men have diabetes due to high-stress levels alone in the US.
Risk factors for stress.
It seems that scientists have been able to find out the triggers for severe stress in men. As per them, it is likely to occur in men-
- Obesity
- Men leading a lonely life.
- Men with high cholesterol
- Low testosterone levels
Such risk factors as per health reports in the US are responsible for causing stress in close to 80% of men. In addition, guess what they also trigger a sex can disorder in most men. Most with chronic stress do not get a high libido or sex drive, which is why they fail to get a hard and strong erection at times. However, you can go to a doctor a pill as Fildena 100 at Powpills is a good way to get rid of it.
Final thoughts
Therefore, as you can see in this article, we have detailed some of the common myths that you may have about stress in life. Stress is an issue that around 90% of men have due to their bad lifestyle. Amend your ways of living and get rid of this mental health issue and all the risks that come with it.